1.9 mile Circuit.   (Start/finish at Police Station)      RB 21/2/05

When done as part of an interval training session, run the sections marked in red as fast and recover in the sections marked in blue.

1st interval - Police Station to St Audrey's Way
2nd Interval - Lynn Rd roundabout to Nene Road
3rd Interval - New B1411 Roundabout to Egremont St