1.9 mile Circuit. (Start/finish at Police Station) RB 21/2/05
When done as part of an interval training session, run the sections marked in red as fast and recover in the sections marked in blue.
1st interval - Police Station to
St Audrey's Way
2nd Interval - Lynn Rd roundabout to Nene Road
3rd Interval - New B1411 Roundabout to Egremont St